Heat a pan with small amount of oil
Add garlic, onion and chilli (leave in seeds to make it more spicy)
After about 5 mins, add chopped tomatoes and a tablespoon of tamari/soy sauce and mix
Add approx 2 teaspoons of paprika and 1 teaspoon of cumin, pinch of salt
Add chopped pepper
Add more tamari sauce if required
Drain the tin of beans and mix in
Leave to cook with lid on for 5-10 mins
Prepare avocado and lettuce (optional)
When cooked, take off lid for a few minutes to allow excess fluid to evaporate, then transfer to a bowl.
Using a blender, make sauce:
Blend cashew nuts, veg cube and 100 mls of boiled water
Vary amount of nuts/water depending on consistency you like
Final whistle approaching…
Place wrap on a pan, heat gently, add in some of veg mixture, some sauce
some avocado if you wish, to one side of the wrap
Fold over wrap, making sure to keep mixture within wrap
Flip over the wrap after 1-2 minutes, cook on other side
Serve and enjoy!
Not just a star on the pitch, Evie!